ADHD Infographic: Link Between ADHD and Food

ADHD can cause children many challenges in school. They have can have trouble sitting still, completing homework, and follow complex instructions. But, just giving them ADHD meds may not help. Studies show that stimulant medications do not increase academic performance. Would you be surprised to hear that making some simple dietary changes might help? It is true there are vitamin and mineral deficiencies that actually make ADHD symptoms worse. This ADHD inforgraphic provides information to help you calm your ADHD child's symptoms through food.

How Diet Changes Can Help ADHD

Have you wondered if medication is the only thing that helps ADHD? Are those stimulants as much help as you can hope for? Well, medicine and counseling are two great therapies. However, they are not the only thing that helps ADHD. Changing your diet can also help your ADHD symptoms.

I recently wrote an article on Ezinearticles.com that explains all about how dietary changes helps ADHD. In it I explained which foods can actually make your symptoms worse. I also discussed which ones help. This includes changes such as:

• Staying away from caffeine
• Eat balanced meals
• Use supplements to fill deficiencies
• Eliminate food one at a time
• Keep educating yourself

These changes can greatly help alleviate ADHD symptoms. You can view the complete article at http://ezinearticles.com/?What-to-Avoid-Eating-When-You-Have-ADHD&id=9029005.