Have you wondered if medication is the only thing that helps ADHD? Are those stimulants as much help as you can hope for? Well, medicine and counseling are two great therapies. However, they are not the only thing that helps ADHD. Changing your diet can also help your ADHD symptoms.
I recently wrote an article on Ezinearticles.com that explains all about how dietary changes helps ADHD. In it I explained which foods can actually make your symptoms worse. I also discussed which ones help. This includes changes such as:
- Staying away from caffeine
- Eat balanced meals
- Use supplements to fill deficiencies
- Eliminate food one at a time
- Keep educating yourself
These changes can greatly help alleviate ADHD symptoms. You can view the complete article at
http://ezinearticles.com/?What-to-Avoid-Eating-When-You-Have-ADHD&id=9029005.
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